10 Foods That Can Help You Reduce Your Stress

Eat Balanced Meals: Aim for balanced meals that include a variety of nutrients such as lean proteins, whole grains, fruits, vegetables.

Portion Control: Practice portion control to avoid overeating. Use smaller plates, measure serving sizes, and listen to your body's hunger.

Stay Hydrated: Drink plenty of water throughout the day to stay hydrated. Water helps regulate body temperature, supports digestion.

Include Protein: Include protein-rich foods such as lean meats, poultry, fish, legumes, tofu, and Greek yogurt in your meals.

Limit Added Sugars: Reduce your intake of added sugars found in sugary beverages, sweets, and processed foods.

Choose Whole Foods: Focus on whole, unprocessed foods whenever possible. These include fresh fruits and vegetables, whole grains, nuts.

Eat Mindfully: Practice mindful eating by paying attention to your food choices, eating slowly, and savoring each bite.

Plan Ahead: Plan your meals and snacks in advance to make healthier choices. Prepare nutritious meals at home