10 Foods That Slash Your Risk of Macular Degeneration

Vegetables like spinach, kale, and collard greens are rich in antioxidants, vitamins C and E, and carotenoids like lutein and zeaxanthin, which are linked to promoting eye health.

Leafy Greens

Fatty fish such as salmon, tuna, and mackerel are excellent sources of omega-3 fatty acids, which have been associated with a reduced risk of macular degeneration.


Oranges, grapefruits, and lemons are packed with vitamin C, an antioxidant that is believed to play a role in reducing the risk of developing macular degeneration.

Citrus Fruits

Blueberries, strawberries, and blackberries contain antioxidants and vitamin C, which may help protect against oxidative stress and inflammation in the eyes.


Almonds, walnuts, flaxseeds, and chia seeds are rich in vitamin E, omega-3 fatty acids, and antioxidants, which could support eye health.

Nuts and Seeds

Carrots are well-known for their high beta-carotene content, which the body converts to vitamin A. Vitamin A is essential for maintaining good vision.


Egg yolks are rich in lutein, zeaxanthin, and zinc, which are nutrients that can help reduce the risk of macular degeneration and support overall eye health.


Whole grains like brown rice, quinoa, and whole wheat bread contain vitamin E, zinc, and niacin, which have been linked to lower risks of age-related eye diseases.

Whole Grains