10 Foods You Never Knew Could Lower Your Blood Sugar

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Cinnamon: Contains compounds that can improve insulin sensitivity and lower blood sugar levels.

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Apple Cider Vinegar: May improve insulin sensitivity and lower blood sugar responses after meals.

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Chia Seeds: Rich in fiber and alpha-linolenic acid, chia seeds can help stabilize blood sugar levels.

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Fatty Fish (such as salmon, sardines, and mackerel): High in omega-3 fatty acids, which are linked to reduced insulin.

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Turmeric: Contains curcumin, which may have anti-inflammatory and blood sugar-lowering effects.

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1. Nuts (such as almonds, walnuts, and pistachios): Rich in healthy fats, fiber, and magnesium, which can improve blood sugar control.

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Green Tea: Contains antioxidants called catechins, which may help regulate blood sugar levels.

Greek Yogurt: High in protein and probiotics, Greek yogurt can help stabilize blood sugar levels and improve insulin sensitivity.

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