11 Superfoods to Maintain Muscle Mass As You Age

Salmon: Rich in protein and omega-3 fatty acids, salmon supports muscle growth and repair while also benefiting heart health

Greek Yogurt: High in protein and low in sugar, Greek yogurt provides essential amino acids for muscle maintenance and bone health

Chicken Breast: Lean chicken breast is a great source of high-quality protein, vital for muscle strength and recovery

Quinoa: A complete protein source with all essential amino acids, quinoa supports muscle repair and growth

Eggs: Eggs are rich in protein and contain important nutrients like vitamin D, which is crucial for muscle function and strength

Beans and Legumes: These plant-based protein sources are also high in fiber and antioxidants, supporting muscle health and overall well-being

Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are rich in protein, healthy fats, and micronutrients that support muscle health

Berries: Blueberries, strawberries, and other berries are rich in antioxidants that combat inflammation and support muscle recovery

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