15 Things That Slow Down Your Metabolism

Lack of Sleep: Inadequate sleep can disrupt hormonal balance, including leptin and ghrelin, which regulate appetite and metabolism.

Skipping Meals: Irregular eating patterns, including skipping meals, can slow down metabolism and lead to muscle loss

Low-Calorie Diets: Prolonged low-calorie diets can signal the body to conserve energy, slowing down metabolism to preserve fat stores

Lack of Physical Activity: Sedentary lifestyles with minimal physical activity can lead to a decrease in muscle mass

Chronic Stress: High stress levels can elevate cortisol levels, leading to increased fat storage and a slower metabolism over time

Dehydration: Inadequate hydration can impair metabolic function, as water is essential for cellular processes and energy production

Aging: Metabolism naturally slows down with age due to changes in hormone levels, muscle mass, and overall body composition

Medication: Certain medications, such as antidepressants, antipsychotics, and corticosteroids, can affect metabolic rate and lead to weight gain.