4 Effective Diets of People Who Lost 10 Pounds in One Month

1. Eat plenty of veggies

Fiber helps regulate appetite and prevent overeating. Vegetables provide vitamins, minerals, and antioxidants to meet nutritional demands during calorie loss.

2. Establish a calorie deficit

Your body will use fat energy if you stick to a calorie deficit. "To create a calorie deficit, you need to increase physical activity and make changes to your diet.

3. Choose lean proteins in meals, like fish

Nicole's TikToker video features lean protein dishes like salmon. Lean proteins are low in calories and a good choice for weight loss.

4. Cut carbs

Freshly baked muffins and croissants taste great, but they won't help you lose weight. If you want to lose weight, reduce your carb intake.

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