7 Blue Zone Foods That Help Increase Longevity

Beans: Legumes such as lentils, chickpeas, and black beans are staples in Blue Zone diets.

Leafy Greens: Dark leafy greens like kale, spinach, and Swiss chard are high in vitamins, minerals, and antioxidants.

Nuts: Almonds, walnuts, and other nuts are sources of healthy fats, protein, and nutrients like vitamin E and magnesium.

Whole Grains: Blue Zone diets include whole grains like quinoa, farro, and whole wheat bread.

Fruits: Berries, citrus fruits, and other colorful fruits are abundant in Blue Zone diets.

Vegetables: A variety of vegetables, including tomatoes, peppers, onions, and cruciferous vegetables like broccoli and cauliflower

Herbs and Spices: Herbs and spices like turmeric, garlic, ginger, and rosemary are used in Blue Zone cooking for flavor and health benefits.

Fermented Foods: Fermented foods like kimchi, sauerkraut, yogurt, and kefir are common in Blue Zone diets.