8 Floor Exercises Men Should Do Every Day in Their 40s

Plank: Helps strengthen the core muscles, including the abs, back, and shoulders.

Push-Ups: Great for building upper body strength, including the chest, shoulders, and triceps.

Bodyweight Squats: Targets the legs and glutes while also improving overall lower body strength.

Lunges: Strengthens the legs, hips, and glutes, promoting balance and stability.

Russian Twists: Engages the obliques and core muscles, enhancing rotational strength.

Bridge: Targets the lower back, glutes, and hamstrings, aiding in core stability and posture.

Leg Raises: Works the lower abdominal muscles, improving core strength and stability.

Superman Exercise: Strengthens the back muscles, including the erector spinae, promoting a strong and balanced core.