8 Floor Exercises Men Should Do Every Day in Their 40s

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Plank: Helps strengthen the core muscles, including the abs, back, and shoulders.

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Push-Ups: Great for building upper body strength, including the chest, shoulders, and triceps.

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Bodyweight Squats: Targets the legs and glutes while also improving overall lower body strength.

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Lunges: Strengthens the legs, hips, and glutes, promoting balance and stability.

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Russian Twists: Engages the obliques and core muscles, enhancing rotational strength.

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Bridge: Targets the lower back, glutes, and hamstrings, aiding in core stability and posture.

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Leg Raises: Works the lower abdominal muscles, improving core strength and stability.

Superman Exercise: Strengthens the back muscles, including the erector spinae, promoting a strong and balanced core.

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