Best Healthy Foods You Should Be Eating


These tasty blue gems are among the healthiest fruits. Not only do they taste great, they’re packed with nutrients, including vitamin C, vitamin K, fiber and manganese. 


Oats are a good source of soluble fiber and contain beta-glucans, which helps lower cholesterol and stabilize blood sugar levels.  


Pistachios, like other nuts, are nutritious and satisfying thanks to combination of healthy unsaturated fat, fiber and protein content. 

Greek yogurt

I always keep Greek yogurt in my refrigerator. It’s creamy and delicious and high in protein, which helps keep you full for hours. 


Chickpeas, also known as garbanzo beans, are an excellent protein alternative to meat, making these legumes perfect for vegetarians and those looking to reduce their intake of animal products. 


Salmon and other fatty fish, including sardines, arctic char and tuna, are also rich in omega-3 fatty acids, essential fats which support heart and brain health and should be obtained from the diet. 

Olive oil

Olive oil, especially extra virgin (aka EVOO), contains high levels of heart-healthy monounsaturated fats, antioxidants and anti-inflammatory properties and offers up many health benefits. 


Carrots are the perfect snack or side dish. They are crunchy, sweet and rich in nutrients, including the vitamin A antioxidant beta-carotene, lutein, vitamin K, biotin and potassium. 


Apples are a satisfying, crunchy, and flavorful fruit. We have many varieties to choose from, ranging from sweet to tart.  

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