It's recommended to drink eight glasses of fluids a day. It's also important to take into account several external factors, including exercise, climate.
Skipping meals can cause insulin resistance, a precursor to diabetes. Instead of missing meals, eat smaller meals throughout the day.
Restricting calories can lower your metabolic rate and result in a number of adverse side effects, including causing your body to store more fat.
Vaping can produce formaldehyde and other chemicals that can lead to cancer, and some flavorings can produce chemicals that damage lung tissue.
Sitting all day at your desk or in front of your TV not only ruins your posture, it can also increase your risk of cardiovascular disease.
Even after you drink all the water, there are still tiny particles left in the bottle. If left to sit for more than a couple of days.
Sunscreen for your face is a year-round must. Daily exposure to ultraviolet radiation causes the skin to age prematurely and increases the risk of skin cancer.
Mouth breathing is common for people with allergies, but it's not ideal. Breathing through your nose will help to eliminate symptoms.
Wheat products are often considered healthy because of their high fiber and vitamin content. However, not all wheat products are whole-grain, so pay attention before you buy.
If you suffer a stroke, getting to the hospital as soon as possible can save your life. Know the symptoms in order to seek help as soon as possible.