The 10 Healthiest Foods on Earth
Leafy Greens:
Vegetables like spinach, kale, Swiss chard, and collard greens are rich in vitamins.
Berries:
Blueberries, strawberries, raspberries, and blackberries are packed with antioxidants, fiber, and vitamins.
Fatty Fish:
Salmon, mackerel, sardines, and trout are high in omega-3 fatty acids, which are beneficial for heart health
Nuts and Seeds:
Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, protein
Legumes:
Beans, lentils, chickpeas, and peas are excellent sources of plant-based protein, fiber, vitamins
Whole Grains:
Quinoa, brown rice, oats, and barley are nutritious whole grains rich in fiber, vitamins, minerals, and antioxidants
Avocado:
Avocado is a nutrient-dense fruit containing healthy fats, fiber, vitamins, and minerals
Greek Yogurt:
Greek yogurt is high in protein, calcium, probiotics, and vitamins, promoting gut health, bone health
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