The 10 Healthiest Foods on Earth

Leafy Greens: Vegetables like spinach, kale, Swiss chard, and collard greens are rich in vitamins.

Berries: Blueberries, strawberries, raspberries, and blackberries are packed with antioxidants, fiber, and vitamins.

Fatty Fish: Salmon, mackerel, sardines, and trout are high in omega-3 fatty acids, which are beneficial for heart health

Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, protein

Legumes: Beans, lentils, chickpeas, and peas are excellent sources of plant-based protein, fiber, vitamins

Whole Grains: Quinoa, brown rice, oats, and barley are nutritious whole grains rich in fiber, vitamins, minerals, and antioxidants

Avocado: Avocado is a nutrient-dense fruit containing healthy fats, fiber, vitamins, and minerals

Greek Yogurt: Greek yogurt is high in protein, calcium, probiotics, and vitamins, promoting gut health, bone health