The 15 Worst Foods for Your Stomach

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Fried Foods: High in unhealthy fats and can be difficult to digest.

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Spicy Foods: May cause irritation and heartburn for some people.

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Processed Meats: High in preservatives and additives that can irritate the stomach.

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Carbonated Drinks: Can lead to bloating and gas.

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Artificial Sweeteners: May disrupt gut bacteria and cause digestive problems.

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Excessive Caffeine: Can be harsh on an empty stomach and may cause acidity.

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Alcohol: Can irritate the stomach lining and lead to gastritis or ulcers.

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Processed Junk Food: High in additives, trans fats, and sugar that can upset digestion.

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