The10 Seeds You Can Safely Eat And 6 To Avoid

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Chia Seeds: Rich in omega-3 fatty acids and fiber.

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Flaxseeds: High in omega-3s and lignans.

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Sunflower Seeds: Packed with vitamin E and healthy fats.

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Sesame Seeds: Good source of iron, calcium, and antioxidants.

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Pumpkin Seeds: High in magnesium and zinc.

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Hemp Seeds: Rich in protein and omega-3s.

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Quinoa Seeds: Nutrient-dense with complete proteins.

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Poppy Seeds: Provide iron, calcium, and fiber.

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