Top 7 Foods to Support Healthy Skin

 Fatty Fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help maintain skin's moisture and reduce inflammation.

Avocado: Avocados provide healthy fats and vitamin E, which can protect the skin from damage and keep it supple.

Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds are high in essential fatty acids, which help maintain skin's elasticity and hydration.

Sweet Potatoes: These are packed with beta-carotene, which your body converts into vitamin A. Vitamin A is essential for skin health.

Berries: Blueberries, strawberries, and raspberries are rich in antioxidants that protect the skin from premature aging.

Leafy Greens: Spinach, kale, and other leafy greens are full of vitamins and minerals that promote clear, healthy skin.

Tomatoes: Tomatoes contain lycopene, an antioxidant that can help protect the skin from sun damage.

Citrus Fruits: Oranges, lemons, and grapefruits are high in vitamin C, which aids collagen production for firmer skin.