Most of us breathe dirty air day and night in cramped dwellings with poor ventilation. But plants clean the air.
MDPI conducted a small study with 23 pupils. Researchers had all students study with a real plant, a fake plant, a plant photo, or no plant.
American Society for Horticulture Science research advised residential plant care. The study found that this exercise enhanced participants' lives.
Improving mental wellness is houseplants' biggest benefit. Potting and caring for indoor plants can distract you from a bad memory.
This research on houseplant advantages was conducted in a hospital garden, so it may not apply to interior plants, but it may still be helpful.
It's shocking but real! Research found that employees in offices with natural components like indoor plants and sunlight were more committed and satisfied.
The health and aesthetic benefits of houseplants make them great home décor. Online retailers sell indoor plants that can be placed under direct sunlight.
Higher oxygen levels may help your brain sleep deeply, according to study. This is another houseplant benefit. If you're an insomniac, put plants near your bed.